Ashwagandha

Organic Ashwagandha is an adaptogenic herb used in Ayurvedic practices. It is a root and the name Ashwagandha means “smell of horse”. It serves many purposes and benefits many body systems, including the immune, Neurological, endocrine & reproductive systems.

Properties:

May:

• Be used by men & women for anxiety, depression, adrenal function.
• Relieve adrenal fatigue which disrupts hormones brought on by stress and bad sleeping and eating patterns.
• Reduce brain cell degeneration, stabilise blood sugar levels
• Lower cholesterol & boost immunity
• Normalise thyroid levels, which will then help with weight issues. (not suitable for hyperthyroidism/graves disease)
• Increase muscle strength, improves endurance.
• Improve sexual performance and fertility.

What does Ashwagandha contain?

Flavonoids, antioxidants, (catalyse, dismutase & glutathione)

Uses:

Start on ½ tsp with water or juice. Increase slowly until you are feeling the benefits. Takes up to 2 weeks to feel benefits

Allergens:  

None

Disclaimer:

Products are produced in a factory that pack tree nuts, sesame, soya, gluten and dairy.

Benefits of Organic Ashwagandha

Ashwagandha, a prominent herb in Ayurvedic medicine, offers various health benefits that have been supported by both traditional use and modern scientific research. Here are some of the key benefits of using ashwagandha:

1. Stress and Anxiety Reduction: Ashwagandha is best known for its ability to reduce stress and anxiety. It acts as an adaptogen, which means it helps the body manage stress more effectively. Studies have shown that it can significantly lower levels of stress hormones in the body.

2. Improved Sleep: This herb is also used to promote better sleep. Its calming effects can help improve sleep quality and help those who suffer from insomnia or restless sleep.

3. Enhanced Brain Function: Ashwagandha may improve cognitive function, including memory and reaction times. Research suggests it can promote antioxidant activity that protects nerve cells from harmful free radicals.

4. Anti-Inflammatory Properties: It has anti-inflammatory properties, which can be beneficial in reducing inflammation, particularly in conditions like arthritis.

5. Support for Heart Health: Ashwagandha may also have benefits for heart health, including improving blood pressure, reducing cholesterol, and enhancing heart function.

6. Boosting Immunity: By reducing stress and improving overall bodily functions, ashwagandha can help strengthen the immune system, making it more effective at fighting off infections.

7. Increased Energy Levels and Improved Physical Performance: Some studies suggest that ashwagandha can increase energy levels, improve endurance, and enhance strength, which can be particularly beneficial for athletes or those engaged in regular physical activity.

8. Support for Sexual Health: It is also believed to have positive effects on sexual health and vitality, improving libido and fertility in both men and women.

9. Mood Enhancement: By mitigating stress and improving brain function, ashwagandha can also help enhance mood, providing a sense of well-being.

Some scientific facts about Ashwagandha

Ashwagandha, scientifically known as Withania somnifera, is an important herb in Ayurvedic medicine and has been studied extensively for its potential health benefits. Here are some key scientific facts about ashwagandha:

1. Adaptogenic Properties: Ashwagandha is classified as an adaptogen, which means it helps the body manage stress. It does this by modulating the production and responsiveness of stress hormones from the adrenal glands.

2. Chemical Constituents: The primary active compounds in ashwagandha are withanolides, which are believed to contribute to its medicinal properties. These compounds include withaferin A, withanolide D, and withanoside IV, among others.

3. Effects on the Brain: Research suggests that ashwagandha can support brain health by promoting antioxidant activity that protects against cellular damage caused by free radicals. It may also improve cognitive function, including memory, attention, and information processing speed.

4. Impact on Cortisol Levels: Several studies have shown that ashwagandha can significantly reduce cortisol levels in the body. Cortisol is often referred to as the "stress hormone" because it's released in response to stress. Lowering cortisol can help reduce overall stress levels.

5. Anti-inflammatory and Antioxidant Properties: Ashwagandha exhibits anti-inflammatory properties, which are beneficial in reducing inflammation in the body, a common pathway for many chronic diseases. Its antioxidant properties help combat oxidative stress and promote overall health.

6. Improvements in Physical Performance: Some studies have indicated that ashwagandha can enhance physical performance by improving heart and lung capacity while increasing energy levels, making it a popular supplement among athletes.

7. Benefits for Sexual and Reproductive Health: Ashwagandha has been used to improve sexual health and fertility in traditional medicine. Clinical studies support its use in enhancing testosterone levels and reproductive health in men.

8. Anxiolytic Effects: The herb has been shown to be beneficial in treating anxiety disorders. It promotes relaxation and helps in managing symptoms of anxiety without the side effects commonly associated with pharmaceutical anxiolytics.

9. Regulation of Immune Function: Ashwagandha can enhance immune function by increasing the activity of immune cells like lymphocytes and also by reducing inflammation in the body.

10. Potential Anti-Cancer Properties: Preliminary studies suggest that withanolides in ashwagandha might have anti-cancer properties, inhibiting the growth of various cancer cells.

 

Why Ashwagandha is great for Athletes

Ashwagandha is increasingly recognized as a beneficial supplement for athletes due to its various properties that support physical performance and recovery. Here's why ashwagandha can be a great addition to an athlete's regimen:

1. Increased Muscle Mass and Strength: Studies have shown that ashwagandha supplementation can lead to significant gains in muscle strength and size. It also helps reduce body fat percentage, which can be beneficial for athletes looking to improve their body composition.

2. Enhanced Recovery: Ashwagandha helps reduce muscle damage induced by exercise, leading to faster recovery times. This is crucial for athletes who undergo intense training sessions and need to recover quickly in order to maintain high performance levels.

3. Stress Reduction: Being an adaptogen, ashwagandha helps manage the body's stress response. This includes reducing the levels of cortisol, the stress hormone, which can be elevated in athletes due to physical exertion. Lower cortisol levels can lead to better overall health and improved performance.

4. Improved Endurance: Ashwagandha has been shown to improve cardiorespiratory endurance in athletes. This makes it particularly valuable for endurance sports where lung and heart capacity are crucial.

5. Boosts Energy Levels: The herb can enhance aerobic capacity and increase energy levels. This is beneficial not just for performance but also for maintaining higher energy levels during workouts.

6. Enhances Concentration and Motivation: Improved brain function and mental clarity are additional benefits that ashwagandha can provide. These mental health improvements can help athletes stay motivated and focused during training and competition.

7. Supports Heart Health: Ashwagandha can contribute to cardiovascular health by improving heart rate response to exercise, which is essential for athletic performance and overall cardiovascular fitness.

8. Anti-inflammatory Properties: The anti-inflammatory effects of ashwagandha can help reduce general inflammation, thereby preventing joint and muscle pain after long periods of physical activity.

9. Immune System Support: Regular use of ashwagandha can strengthen the immune system, which is important for athletes who may be susceptible to illness due to intense training loads and stress.

10. Natural and Safe: For athletes concerned about the legality and safety of supplements, ashwagandha offers a natural and generally safe alternative to synthetic supplements and performance enhancers.

Some Dishes That Include Ashwagandha

Incorporating ashwagandha into your diet can be a creative way to enjoy its health benefits. While not traditionally used as a cooking spice, its earthy flavor can be added to various dishes. Here are some ideas for dishes that can include ashwagandha powder:

1. Ashwagandha Tea: A simple and direct way to consume ashwagandha is by making a tea. Mix a teaspoon of ashwagandha powder into hot water, add some honey or lemon for flavor, and enjoy. This can be a calming beverage before bedtime.

2. Smoothies: Add ashwagandha powder to your morning smoothie for a stress-reducing boost. It pairs well with ingredients like bananas, cocoa, and peanut butter, which can mask its bitter taste.

3. Golden Milk: Mix ashwagandha powder into warm milk (dairy or plant-based) with turmeric, cinnamon, and a little sweetener to make golden milk. This drink is particularly good for relaxation and improving sleep quality.

4. Energy Balls: Combine ashwagandha powder with oats, nuts, seeds, honey, and dried fruits to make energy balls. These make for a convenient and healthy snack that also delivers the adaptogenic benefits of ashwagandha.

5. Oatmeal: Stir a teaspoon of ashwagandha powder into your morning oatmeal. Add fruits, nuts, and a bit of honey to enhance the flavor and nutritive value.

6. Baking: You can incorporate ashwagandha powder into baked goods such as cookies, cakes, and breads. It's a sneaky way to add a health boost to your treats.

7. Soups and Stews: Add a teaspoon of ashwagandha powder to soups and stews. It works particularly well in robust and creamy soups, like pumpkin or tomato soup, blending in without overwhelming the flavor.

8. Yogurt Mix: Mix ashwagandha powder into yogurt along with some chopped fruits, nuts, and a bit of honey for a nutritious dessert or snack.

9. Herbal Rubs: Use ashwagandha powder in a spice rub for meats or vegetables. Mix it with other spices such as cumin, coriander, and garlic powder for a flavorful addition to your dishes.

10. Coffee: Some people add a small amount of ashwagandha powder to their morning coffee to take the edge off caffeine's stimulatory effects.

 

Orders are dispatched daily (except Saturday & Sundays – these orders will be packed and sent on Monday).  Your order should be received within 2-5 business days.